There is so much misinformation online: treatments based on outdated science, "it-worked-for-my-sister's-neighbour" stories and down right bad advice.
Unfortunately, she did not have a medical degree or background in research to be able to decipher the good from the bad. She knew that the info she was seeing on Yahoo forums was probably questionable, she didn't know where to go to find good information. So she was referred by her pelvic floor physiotherapist to me. "Reading about it" had done nothing for her and she was sick and tired of daily diarrhea.
She is not alone.
One of the most common causes of IBS is a little known condition called Small Intestinal Bacterial Overgrowth (SIBO) - [read my previous blog post here].
While you should absolutely work with a knowledgeable health professional, there are several tell tale signs that your IBS is actually due to SIBO (and not a deficiency in "reading about it").
5 Key Signs You Might Have SIBO:
- Raw fruit and veggies make you feel like crap.
- You feel worse on a probiotic.
- You haven't felt right since that one bad stomach bug/food poisoning/trip to Mexico
- You've had a concussion, and haven't felt right since then either.
- You have had multiple rounds of antibiotics or have taken antacids in the past.
If any of these sound familiar, let's set up a time to chat. Book your complimentary Health Discovery Session to discuss your options.
Getting the right testing is the first step to getting better.
The good news is that there are some very good tests you can do to see if SIBO is causing your IBS. Based on your results, we can create a customized plan to get rid of the discomfort, gas, bloating and bathroom embarrassment. Once and for all.
In my next blog, we will talk about some of the testing you should have to finally get rid of your Irritable Bowel Syndrome.