--- title: "Services" entity: "page" canonical_url: "https://www.keilaroesnernd.com/services" markdown_url: "https://www.keilaroesnernd.com/llms/page/services" lastmod: "2026-06-03T18:58:27.782Z" --- # SERVICES Evidence-Based Tools to Support Your Hormonal Health, Energy, and Vitality ### NATUROPATHIC CARE We focus on empowering women to feel calm, confident, and clear in their bodies, their health, and their choices. Every service we provide is tailored to your unique needs and grounded in the latest research , combined with the high-touch support that makes a real difference. Naturopathic doctors are highly-educated primary care providers who integrate standard medical diagnostics with a broad range of natural therapies. Our approach supports your body’s natural ability to heal, uncovering root causes of your health concerns while addressing symptoms that affect your daily life. Whether you’re managing PMS, PMDD, perimenopause, menopause, low energy, sleep challenges, or digestive concerns, we provide evidence-informed, compassionate care to help you move from Hormonal to Whole™. ## Our Key Services ### Support for Perimenopause and Menopause ​As a Menopause Society Certified Practitioner , I’m proud to offer advanced, evidence-based care for women navigating perimenopause, menopause, and postmenopause. You deserve to know your options and be able to choose a supportive approach to navigating your menstrual cycles, perimenopause and menopausal transitions with ease. Our approach to your hormonal wellbeing encompasses a thorough assessment of your needs, discussion of hormone therapy, lifestyle medicine, and midlife wellness for personalized care that goes beyond cookie-cutter solutions. With a whole-person approach that respects your values, preferences, and unique body, you can feel calm, confident and clear about your options. BOOK NOW ### Comprehensive Lab Testing Lab testing offers a thorough evaluation of your health and allows us to gain greater insight into your body's condition and therefore treat more effectively. ​Naturopathic Doctors in Ontario are authorized to order a number of laboratory tests. Our office utilizes Life Labs for tests requiring blood draws. Our clinic offers the following lab tests: - CBC with differential - Vitamin D (25-OH) - Iron analysis (ferritin, TIBC, serum iron) - Thyroid panel (TSH, free T4, free T3, anti-TPO, reverse T3) - Vitamin B12 - Liver Function Tests (ALT, AST, GGT, bilirubin) - Cholesterol Panel (Total, HDL, LDL) - and others, condition-specific, based on your needs In Office Evaluations - Executive physical exams ### 🌿 Nutrition & Lifestyle Guidance My approach to food is all about adding in more good things, making it simple, delicious. We are NOT about overly restricting anything or getting weirdly obsessed about every bite. What we offer: - Personalized strategies for energy, sleep, digestion, and hormonal health - Practical tools for sustainable lifestyle changes - Evidence-informed advice tailored to your life Supplementation can be used to help support the body in illness and when the body's needs are not being met. They can help bridge the gap or specifically support a concern. We take a minimalist, evidence-based approach to recommending supplements , which means that you can feel confident that your plan includes only the things that make sense (and you don't need an entire drawer to store everything, promise). ### Traditional Chinese Medicine & Acupuncture A complete system of medical assessment and treatment with a 2,000-year history of clinical application. Based on the principle that illness results when the flow of vital energy in the body, Qi (pronounced “chi”) is disrupted, causing imbalances along energetic meridians and amongst different organ systems. TCM therapies include acupuncture, cupping, moxibustion, botanicals, nutrition and lifestyle counselling to help restore the smooth flow of Qi and create balance in the body. Acupuncture, involves the insertion of very thin sterile needles into the skin at in particular energetic points to help remove energy blockages in the meridians, and hence improve organ function and restore health. Acupuncture can be very effective for stress reduction, pain management, hormonal imbalances, musculoskeletal concerns and many other conditions. Our clinic excels at supporting your body with acupuncture for: - Stress reduction, sleep support, energy optimization - Facial Rejuvenation (Cosmetic) Acupuncture - Personalized protocols based on your goals ### Corporate & Community Seminars We love to bring high-quality, engaging and inspiring talks to YOU. Our key topics include: Perimenopause awareness, energy optimization, mental well-being, and workplace strategies Practical, evidence-informed tips for employees & community groups Learn More About Our Events ### Our Hormonal to Whole™ Approach ##### A Truly Transformational Path to Health Our approach goes beyond one-off visits when you are on fire. This is about creating clarity, momentum, and transformation for your hormones, energy, digestion, and overall well-being. High-Touch 3-Visit Intake Process We begin with a personalized, three-step intake process designed to give you clarity, momentum, and immediate support: Initial Naturopathic Consult (up to 75 min) We take a comprehensive view of your health and priorities, review labs, discuss lifestyle and cycles, and start addressing your main concerns. You leave with practical strategies to begin moving the needle. Second Visit Health Reveal (60 min, ~1 month later) We review progress, lab results, and early wins. Your plan is refined to maximize momentum and begin tackling deeper areas of concern. Momentum Visit (60 min, ~1 month later) We solidify progress and unveil your year-long Hormonal to Whole Care Plan, providing a clear roadmap for sustained transformation. Long-Term Hormonal to Whole Care Plan: After this intake phase, we partner with you for a 12-month care plan, focused on the Four Pillars of Hormonal to Whole™ Care: Digestive Well-Being; Metabolic Health; Energy, Stress & Mental Well-Being; Hormonal Health Across the Lifespan #### Through regular follow-ups, evidence-informed guidance, and personalized interventions — from nutrition and lifestyle adjustments to acupuncture and supplements as needed — you gain the clarity, confidence, and momentum to truly feel like yourself again. See How the Hormonal to Whole™ Process Works → ### General Family Health Care Weight Management Hormonal Concerns Hair, Skin, Nails Digestive Concerns Irritable Bowel Syndrome Mental Health ### Women's Health Well Woman Care Premenstrual Syndrome (PMS) & Premenstrual Dysphoric Disorder (PMDD) Fertility and Conception Planning Pregnancy Support Perimenopause and Menopause Hormone Therapy Counseling Sexual Health ### Age-Specific Adolescent Care, including painful periods Hormonal Concerns Couples Fertility Counselling Midlife Wellness, Including Menopausal Hormone Therapy ### Chronic Fibromyalgia Chronic Fatigue Syndrome Autoimmune Disease Support ### Stress-Related Headaches Insomnia Fatigue & Low Energy Depression Anxiety Weight Gain ### Wellness Care Immune Support Nutritional Counselling Acupuncture for Relaxation Facial Rejuvenation (Cosmetic) Acupuncture ### RESOURCES The Canadian College of Naturopathic Medicine, [www.ccnm.edu](https://ccnm.edu/) Ontario Association of Naturopathic Doctors, [www.oand.org](https://oand.org/) Canadian Association of Naturopathic Doctors, [www.naturopathicassoc.ca](http://www.naturopathicassoc.ca/) The College of Naturopaths of Ontario, [www.collegeofnaturopaths.on.ca/](https://www.collegeofnaturopaths.on.ca/) The Menopause Society (formerly The North American Menopause Society) [https://menopause.org/](https://menopause.org/)