FDA Lifts Black Box Warning on Low-Dose Vaginal Estrogen Use
FDA removes black box warning on low-dose vaginal estrogen, enhancing safety and expanding treatment options for women.
Read more
Blog
Latest posts and updates
Sisterhood is the medicine I never knew I needed.
Sisterhood is the medicine I never knew I needed. I mean, I had devoured all the research around community medicine, and on an intellectual level, it made so much sense. The people that we surround...
Read more
Keep Your Metabolism Strong and Hormones Balanced Over The Holidays – A Naturopathic Perspective
Do you have big plans for January? Many of our patients say they’d like to take control of their health in 2020 (New Year, New You, right?). That often includes losing some extra pounds or finally tackling a goal they
Read more
Are Food Sensitivities Making You Feel Bad? Here's What You Need to Know
Food sensitivities can be tricky to diagnose. Symptoms can vary widely from person to person and can even be different depending on what else is happening in your body. For example, you might respond differently at different stages of your menstrual cycle
Read more
How to Improve your Brain Health, Naturally
Everyone experiences some moments of “brain fog” from time to time, whether they’re trying to find their keys or are struggling to remember a name. As we age, these little moments of forgetfulness become more worrying. And in fact, the damage from Alzheim
Read more
A Naturopathic Doctor’s Perspective: How to Stay Healthy and Happy Over the Holidays
It’s a fantastic and fun time of the year. Unfortunately, it’s also a difficult period for maintaining healthy habits. Check out our list of the top 10 ways to stay healthy and happy over the holiday season.
Read more
Is Alcohol Actually Healthy?
Alcohol consumption is a very personal decision. That doesn’t necessarily mean you must immediately quit. However in deciding whether or not alcohol is something you want in your life, it’s best to be realistic about the health risks. You also want to loo
Read more
Are You Estrogen Dominant? Here's What to Do Next.
Your Health & Wellness Cheerleader
Read more
Sitting is the New Smoking: how a more “convenient" life is actually hurting you
What if your job requires you to be at a desk, all day, every day? Are you supposed to quit? Well, of course, that’s not practical. However, there are a few simple things you can do to ensure that you keep your body regularly moving for a longer, healthie
Read more
How to Reduce Inflammation Naturally
Inflammation is a natural function with a bad reputation. It’s a word most of us associate with pain, discomfort and poor health -- yet its ultimate purpose is actually to help us. Here are some of my favorite ways to reduce inflammation naturally and at
Read more
EMFs and Your Health
Our health is directly affected by a variety of things we cannot see but know to be true. While we cannot see electromagnetic radiation (EMF), a growing number of people are reporting symptoms that directly correlate to electrical hypersensitivity (EHS) a
Read more
Is PMS ever normal?
Hormonal imbalances like low thyroid function, anxiety, heavy periods... or periods that have gone MIA or are ridiculously painful, infertility and mood swings from hell are NEVER normal.
Read more