When the air starts to get a little chilly and you have a tickly in your throat… and your first thought is “Oh crap..!” what do you do?
When there’s “something going around” and everyone around you has a cold, you might be exposed to any of the following viruses: Human Rhinovirus (over 100 strains!), Coronovirus (only about 5 infect humans), Human Parainfluenza Viruses, Adenoviruses and Respiratory Synctial Viruses.
While there are plenty of folk remedies out there to ward off the common cold… some more
effective than others.
As a Naturopathic Doctor, I love working with herbs to help support the immune system, reduce congestion and speed recovery time. My favorite herbs to help fight off the common (but inconvenient!) cold include ginger, Echinacea, garlic, and andrographis.
Ginger has long been used in Asia as a “warming” spice to improve circulation. Clinical studies have proven ginger to have some antiviral properties, can be effective against arthritis pain and inflammation and can be helpful for low appetite and nausea. Ginger can also help decrease menstrual cramps!
And it’s always nice to sip on something warm!
Here’s what you do:
Want to really reduce your risk of getting sick? Sign up for my natural Cold & Flu Support Program.
Dr. Keila Roesner BHSc ND
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Dr. Keila Roesner is a Naturopathic Doctor. When not treating patients she is also an enthusiastic barefoot-strolling, music-loving, yoga-doing kitchen wiz - who also happens to be a wrestling fan.