SERVICES
Evidence-Based Tools to Support Your Hormonal Health, Energy, and Vitality
NATUROPATHIC CARE
We focus on empowering women to feel calm, confident, and clear in their bodies, their health, and their choices. Every service we provide is tailored to your unique needs and grounded in the latest research, combined with the high-touch support that makes a real difference.
Naturopathic doctors are highly-educated primary care providers who integrate standard medical diagnostics with a broad range of natural therapies. Our approach supports your body’s natural ability to heal, uncovering root causes of your health concerns while addressing symptoms that affect your daily life. Whether you’re managing PMS, PMDD, perimenopause, menopause, low energy, sleep challenges, or digestive concerns, we provide evidence-informed, compassionate care to help you move from Hormonal to Whole™.
Our Key Services
Support for Perimenopause and Menopause
As a Menopause Society Certified Practitioner, I’m proud to offer advanced, evidence-based care for women navigating perimenopause, menopause, and postmenopause.
You deserve to know your options and be able to choose a supportive approach to navigating your menstrual cycles, perimenopause and menopausal transitions with ease.
Our approach to your hormonal wellbeing encompasses a thorough assessment of your needs, discussion of hormone therapy, lifestyle medicine, and midlife wellness for personalized care that goes beyond cookie-cutter solutions.
With a whole-person approach that respects your values, preferences, and unique body, you can feel calm, confident and clear about your options.
Comprehensive Lab Testing
Lab testing offers a thorough evaluation of your health and allows us to gain greater insight into your body's condition and therefore treat more effectively.
Naturopathic Doctors in Ontario are authorized to order a number of laboratory tests. Our office utilizes Life Labs for tests requiring blood draws.
Our clinic offers the following lab tests:
CBC with differential
Vitamin D (25-OH)
Iron analysis (ferritin, TIBC, serum iron)
Thyroid panel (TSH, free T4, free T3, anti-TPO, reverse T3)
Vitamin B12
Liver Function Tests (ALT, AST, GGT, bilirubin)
Cholesterol Panel (Total, HDL, LDL)
and others, condition-specific, based on your needs
In Office Evaluations
Executive physical exams
🌿 Nutrition & Lifestyle Guidance
My approach to food is all about adding in more good things, making it simple, delicious. We are NOT about overly restricting anything or getting weirdly obsessed about every bite.
What we offer:
Personalized strategies for energy, sleep, digestion, and hormonal health
Practical tools for sustainable lifestyle changes
Evidence-informed advice tailored to your life
Supplementation can be used to help support the body in illness and when the body's needs are not being met. They can help bridge the gap or specifically support a concern. We take a minimalist, evidence-based approach to recommending supplements, which means that you can feel confident that your plan includes only the things that make sense (and you don't need an entire drawer to store everything, promise).
Traditional Chinese Medicine & Acupuncture
A complete system of medical assessment and treatment with a 2,000-year history of clinical application. Based on the principle that illness results when the flow of vital energy in the body, Qi (pronounced “chi”) is disrupted, causing imbalances along energetic meridians and amongst different organ systems. TCM therapies include acupuncture, cupping, moxibustion, botanicals, nutrition and lifestyle counselling to help restore the smooth flow of Qi and create balance in the body.
Acupuncture, involves the insertion of very thin sterile needles into the skin at in particular energetic points to help remove energy blockages in the meridians, and hence improve organ function and restore health. Acupuncture can be very effective for stress reduction, pain management, hormonal imbalances, musculoskeletal concerns and many other conditions.
Our clinic excels at supporting your body with acupuncture for:
Stress reduction, sleep support, energy optimization
Facial Rejuvenation (Cosmetic) Acupuncture
Personalized protocols based on your goals
Corporate & Community Seminars
We love to bring high-quality, engaging and inspiring talks to YOU.
Our key topics include: Perimenopause awareness, energy optimization, mental well-being, and workplace strategies
Practical, evidence-informed tips for employees & community groups
Our Hormonal to Whole™ Approach
A Truly Transformational Path to Health
Our approach goes beyond one-off visits when you are on fire. This is about creating clarity, momentum, and transformation for your hormones, energy, digestion, and overall well-being.
Through regular follow-ups, evidence-informed guidance, and personalized interventions — from nutrition and lifestyle adjustments to acupuncture and supplements as needed — you gain the clarity, confidence, and momentum to truly feel like yourself again.
General Family Health Care
Women's Health
Age-Specific
Chronic
Stress-Related
Wellness Care
RESOURCES
The Canadian College of Naturopathic Medicine, www.ccnm.edu
Ontario Association of Naturopathic Doctors, www.oand.org
Canadian Association of Naturopathic Doctors, www.naturopathicassoc.ca
The College of Naturopaths of Ontario, www.collegeofnaturopaths.on.ca/
The Menopause Society (formerly The North American Menopause Society) https://menopause.org/