Dr. Keila Roesner ND
  • Home
    • Services >
      • Conditions Treated
  • Work with Me
    • About Me
    • Case Studies
    • Contact
  • Articles
  • Media & Events
  • Patient Portal

​The TASTIEST Way to Eat Garlic: Lebanese Garlic (Crack) Sauce

11/16/2016

2 Comments

 
Picture
What can help ward off a cold, lower blood pressure, reduce cholesterol, improve blood glucose and help you lose weight… and is also deliciously addictive?

Garlic and Olive Oil. The basis of a Mediterranean diet.

When combined, these two pantry staples make a luxurious, flavorful condiment that is pretty wicked.

As long as I can remember, my father grew the BEST garlic. Every year my mother would peel baskets full of fresh heads of garlic and freeze them for easy use while cooking for the rest of the year. She would often fill a mason jar with the fresh peeled cloves and olive oil so that I wouldn’t have to buy sub-par, bland garlic.

When I was at Naturopathic College, I fell in love with shawarma. Roasted meat, pickled veggies… and the heavenly sauces. Nothing better at the end of a long day. It always seemed so complicated to make so I never really tried until a few years ago. My first trial? The addictive white garlicky sauce call toum… or as I call it “Crack Sauce”. It is seriously my favorite sauce to put on almost anything.

This is by far the easiest and most authentic recipe I’ve tried and it’s packed with heart-healthy olive oil and garlic.

You need:
  • Immersion blender
  • 3-5 large local garlic cloves (or 6-8 if using grocery store bought), peeled and chopped
  • 1 Tsp of salt
  • 1 egg white
  • 1 Tbsp of water
  • 1 Tbsp of lemon juice
  • 1 cup (250 mL) of light tasting olive oil (it will be lighter in color and flavour than extra virgin olive oil)
 
Here’s what you do:
  1. Place chopped garlic and salt in clean wide mouth mason jar or canister. Blend together with stick blender until chopped.
  2. Remove blender, add remaining ingredients and let settle for a minute.
  3. Put the immersion blender back in the canister or jar, right to the bottom and turn on. The mixture should quickly emulsify (blend together in a thick white mass). When mostly emulsified, slowly start lifting the blender until all the mixture is combined. The result will be a light, fluffy white sauce that almost forms large curds.

This sauce works beautifully with roasted meat and veggies or fish. Store in a sealed contained in the fridge for up to two weeks.

​Eat liberally during the cold months to help keep your immune system strong.

Want to really reduce your risk of getting sick? Sign up for my natural Cold & Flu Prevention program.

Have YOU ever tried Lebanese Garlic sauce? Comment below!

In health,

Picture
Dr. Keila Roesner BHSc ND
​
References
  1. Ried K. Garlic Lowers Blood Pressure in Hypertensive Individuals, Regulates Serum Cholesterol, and Stimulates Immunity: An Updated Meta-analysis and Review. J Nutr. 2016 Feb;146(2):389S-396S. doi: 10.3945/jn.114.202192.
  2. Razquin C, Martinez JA, Martinez-Gonzalez MA, Mitjavila MT, Estruch R, Marti A. A 3 years follow-up of a Mediterranean diet rich in virgin olive oil is associated with high plasma antioxidant capacity and reduced body weight gain. Eur J Clin Nutr. 2009 Dec;63(12):1387-93. doi: 10.1038/ejcn.2009.106. 
2 Comments

    ​Top 75 Naturopath Blogs & Websites For Naturopathic Doctors

    Get Your Copy

    Author

    Dr. Keila Roesner is a Naturopathic Doctor. When not treating patients she is also an enthusiastic barefoot-strolling, music-loving, yoga-doing kitchen wiz - who also happens to be a wrestling fan.

    Categories

    All
    Acne
    Allergies
    Anxiety
    Asthma
    Autoimmune
    Bioidentical Hormones
    Bloating
    Blood Pressure
    Canada
    Canadian College Of Naturopathic Medicine
    Cancer
    Chronic Disease
    Cold & Flu
    Constipation
    Depression
    Detox
    Diarrhea
    Digestion
    Diy
    Earthing
    Eating For Health
    Eczema
    Energy
    Environmental Medicine
    Exercise
    Family Health
    Fatigue
    Fertility
    Food Sensitivity
    GERD
    Healer
    Health Care
    Health Policy
    Healthy Aging
    Heartburn
    Hemorrhoids
    Herbal Medicine
    Holidays
    Home Remedies
    Homesteading
    Hormones
    IBS
    Inflammation
    Insomnia
    Irritable Bowel Syndrome
    Keila Roesner Nd
    Keila Roesner Nd
    Keto
    Lab Tests
    Menopause
    Mental Health
    Migraine
    Migraines
    Natural
    Nature
    Naturopath
    Naturopathy
    On
    Pain
    Pediatrics
    PMS
    Poll
    Primal/Paleo
    Recipe
    Self Care
    SIBO
    Skin
    Stratford
    Stratford Perth Centre For Business
    Stratford Wellness Centre
    Stratford Wellness Centre
    Stress
    Success
    Sun
    Supplements
    Thyroid
    Traditional Chinese Medicine
    Vitamins
    Weight Loss
    Welcome
    Wellness
    Weston A Price/ WAPF

    RSS Feed

Let us take you from hormonal to whole.
​Dr. Keila Roesner, BHSc ND
Naturopathic Doctor, Hormone Warrior and Your Wellness Cheerleader


247 Church Street, Stratford ON N5A 2R7
(519) 273-0900
drkeila@roesnerwellnesssolutions.com

Let's Connect

  • Home
    • Services >
      • Conditions Treated
  • Work with Me
    • About Me
    • Case Studies
    • Contact
  • Articles
  • Media & Events
  • Patient Portal