Food Allergies vs Food Sensitivities vs Food Intolerance... what's the difference?
Food can be the perfect medicine... or the best poison.
Our body does the best it can and can only run off the fuel we give it. While most of us try to eat healthily the majority of the time, sometimes the "good" foods we are regularly recommended can make us feel ill. If we are taking in foods that don't agree with us, regardless of which Food Guide or expert recommends them, our body will mount a reaction in order to tell us that we shouldn't eat it. If we continue to consume these foods, the body turns up the dial until we have to listen.
Your Cheat Sheet to Food Reactions:
Timing is everything
One reason it can be so difficult to identify a food reaction is that we may react hours, days or even weeks after ingesting the food in question. If you tend to eat a highly varied diet or eat the same foods over and over, pin-pointing that one meal can be a challenge, particularly if you started to feel crummy a few days later.
Trust your gut..but look for other clues.
The gut is the gateway to the rest of the body. If a food reacts in our gut, it impacts not only our digestive function, but the rest of our body as well. In particular, the immune system, neurological and reproductive systems get involved.
Symptoms of a food sensitivity can include:
Your symptoms may evolve over time as well.
For example, I notice with myself that when I eat gluten I start to feel very sleepy and have an immediate-onset brain fog. If I continue to ignore my body and eat more - I am the first to admit I am very human and not immune to a fresh slice of bread from time to time - I get some pretty intense stomach cramps and constipation. Since I so seldom eat it, I notice this right away. When I was in university on a tight student's budget, I tended to a lot of pasta (it was cheap, quick and filling) I suffered from debilitating sleep attacks plus all those digestive symptoms, weight gain around the middle and acne. Eventually I realized from trial and error that it was worth spending a few extra bucks, saving the gluten/starch binges for a very occasional treat in order to be more productive, focused, energetic and healthy.
As you can see, it certainly goes beyond the digestive system!
So how do I know if there's a problem... and what can I do about it?
If you're asking yourself this, you've come to the right place!
Working with your family doctor or allergist, standard allergy testing is often recommended to test for IgE-type reactions. Treatment then involves taking an antihistamine (Reactine, Benedryl etc.), epinephrine (eg. carrying an Epi-pen) and/or complete avoidance.
However, by now you will realize that IgE reactions are just a small part of the picture.
Here is how I treat food reactions:
If you or someone you know is suspects that a food reaction might be contributing to feeling unwell, I would like to offer you a complimentary 15 minute consultation with me to discuss your concerns.
7/25/2014 08:35:03 am
More people are sensitive, rather than allergic, to a food. If you are sensitive to a food, your body may not react for several hours or even the next day. Food sensitivity symptoms are deceptive because you would not normally associate them with foods you have eaten. Headaches, chronic sinus congestion, aching muscles and joints or feeling drained of energy are all symptoms of food sensitivity reactions. Food sensitivities may even cause mood swings or affect your mental clarity. Irritability and a short temper may also be the result of food sensitivities. They are often related to food addictions and can be a cause of weight problems for a reason you wouldn't suspect. Discover the link between what you eat and how you feel by watching our short animation here: http://www.immunolabs.com
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Dr. Keila Roesner is a Naturopathic Doctor. When not treating patients she is also an enthusiastic barefoot-strolling, music-loving, yoga-doing kitchen wiz - who also happens to be a wrestling fan.