10 Obvious Signs Your Body Needs a Reset Detox

10/15/2016

Your body is ALWAYS trying to communicate with you. The problem is that most of us get so busy that we forget how to listen… so our body needs to scream to get us to pay attention.

I hear it all the time. “But Dr. Keila, I’m pretty healthy..”! Meanwhile, you may be taking a few prescription medications to control your blood pressure, thyroid and that random rash that comes and goes. TUMS are in your medicine cabinet and you carry Tylenol in your purse all the time. But that’s all normal, right?

Nope. Not at all.

There is a BIG difference between common and normal. Common is taking a few prescription medications, having digestive issues and bad knees. Normal is having a good night’s rest, waking with energy and not requiring caffeine. Normal is being able to eat food without feeling awful afterwards, and almost never getting heartburn or headaches.

Big difference.

Sometimes our body needs a reset. To clear the clutter and figure out what actually is going on.

Here are 10 major signs your body is not functioning “normally” (even though they may be common!).

Your day starts AFTER coffee, and you need it to go to the bathroom
You can’t get through the day without one or two “treats” – be it crunchy, salty and from a bag or sweet and chocolatey.
Your clothes aren’t fitting right OR you have a fat and a skinny wardrobe
You have a noticeable “food baby” bloat after eating
Your skin is acting up and you have acne… and have long passed your teenage years
Weird rashes start taking up residence on your face or body
3 pm comes and your energy crashes
Migraines or tension headaches are occurring more than once a month
You turn into a dragon-lady just before your period OR you have awful cramps
Insomnia is kicking your butt: you wake at 1-3 am most nights and are exhausted in the morning

A good detox should help you address all of these things. It is not meant to “fix” things, but to help your body reset and tune out some of the noise so that you can actually figure out what the heck is going on.

Do any of these sound like you? Comment below!

If you are tired of these common, but definitely NOT normal signs, here’s three free you can do: